Both milk thistle seed and extract have their own benefits. Milk thistle seed extract provides a higher potency of silymarin than milk thistle seed and may be more convenient for those looking for a consistent and standardized dosage.
Milk thistle seeds are commonly used in traditional herbal medicine and can be consumed as whole seeds, ground into a powder, or brewed into tea. Milk thistle extract, on the other hand, is a concentrated form of milk thistle and is often standardized to contain higher levels of the active ingredient silymarin. It's important to note that milk thistle extract has potential health benefits in supporting liver health and detoxification.
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